Momma want to make sure you all stay safe and happy, so here are a list of things to do if you feel like you need to hurt yourself.
- Scribble on people in magazines
- Smile into a mirror
- Create something- a drawing, a clay figure, write down what’s bothering you, anything- and destroy it.
- Call a crisis help line.
- Befrienders.org is away to find helplines by country
- Go to Blahtherapy.com
- Hold an ice cube in your hand or your mouth
- Rub ice on the place you used to cut
- Clap hard
- Snap a rubber band
- Draw on yourself in marker
- Blast music
- Pop bubble wrap
- Take a bath
- Count to ten. Get louder with every number.
- Braid something
…But there’s more!
Here are some links:
Need a distraction?
Disney and Marvel Movies
Remember; Momma would rather you safe and happy. Momma loves you. You are worth it. Everyone is.
Momma is so, so proud.